Step 1 Select a favorite dish from your culture ( VENEZUELA) that you would like to makeover. Find a picture of this food (online is okay). Write down the main ingredients and how it is prepared/cooked.
Step 2 Review the guidelines for a heart-healthy diet in your reading.
Step 3 Identify how you can make your favorite dish more heart-healthy. This could include the ingredients or preparation/cooking method.
Step 4 Submit your initial post with the following information included:
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